Interior of a gym with a motivational quote on a black banner, wooden walls, and gym equipment including dumbbells and workout machines.

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Strength Training

5:00 AM Monday, Wednesday, Friday

8:00 AM Monday, Wednesday, Friday

6:30 PM Monday, Wednesday

Boxing & conditioning

5:00 AM Tuesday

Reformer Pilates

Monday 5:30 pm

Wednesday 5:30 pm

Thursday 5:00 am, 8:00 am, 5:30 pm, 6:30 pm

Saturday 7:30 am

Side-by-side comparison photo showing a woman before and after fitness transformation, wearing black athletic clothing, standing against different walls.
Side-by-side mirror selfies of a woman, before and after weight loss, with arms extended and wearing different athletic outfits.
Comparison photo showing a woman before and after fitness transformation, wearing workout clothes, with tattoos on her legs and holding a similar pose in front of a black gym wall.
A female bodybuilder in a green bikini on stage at a fitness competition, posing with one hand on her hip, wearing clear high heels and multiple bracelets.
Fitness woman posing on stage at a bodybuilding competition, wearing a red bikini with embellishments, clear high heels, and jewelry, with a backdrop featuring event logos and text.
A female bodybuilder posing on stage at a bodybuilding competition, wearing a sparkly bikini and clear high heels. The background displays logos for USA Bodybuilding and Muscle Contest.
Side-by-side photos of a woman, showing her transformation; on the left, she is facing sideways with tattoos on her arm and a maroon crop top and shorts; on the right, she is taking a mirror selfie, lifting her shirt to reveal her abdomen, wearing bl
Side-by-side photos of a woman in competition bikinis; the left shows her in a light pink bikini with butterfly embellishments, and the right shows her in a sparkly purple bikini on stage with a red and black background.
Side-by-side comparison of a woman before and after fitness transformation, showing weight loss and body toning progress.
Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes and glasses, with tattoos on her arms.
Side-by-side comparison of a woman showing fitness transformation, wearing workout attire, standing in a gym with a black wall background.
Side-by-side comparison of a woman in workout clothes. In the left image, she is standing with arms extended forward, and in the right image, she is standing with arms relaxed at her sides. She is in a gym with a mirror and workout equipment visible.
Side-by-side comparison of a woman in workout clothes before and after an exercise session, showing physical changes in her body.
Side-by-side before and after photos of a woman showing fitness transformation, wearing black and gray athletic wear, with her hair in a ponytail, standing against a black wall.
Side-by-side comparison of a woman showing weight loss progress, wearing workout clothes, with tattoos on her arm, in a gym setting.
Side-by-side photos of a woman before and after weight loss: on the left, she is wearing a blue top and black pants, holding a child in a yellow and black striped shirt; on the right, she is in a black workout outfit, showing significant weight loss
Side-by-side comparison of a woman before and after a fitness journey, showing changes in her body shape. In the left photo, she is wearing a black sports bra, gray shorts, and pink socks; in the right photo, she is wearing a white sports bra, black
Comparison photo with the words 'Client Spotlight' on it, featuring a woman with short hair on the right side, standing against a brick wall, wearing a black long-sleeve shirt and jeans, and a woman with long hair on the left side, wearing a black sh

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