Group sessions can be booked individually or purchased in training packages.
All group training packages come with 24/7 facility access.

Sessions are focused on physique and strength development and improving body composition by decreasing body fat % and increasing muscle. Weekly workouts include an upper body, lower body, full body and a glute/ hamstrings day. We utilize machines, dumbbells, barbells, cables and more. Clients are taught proper form, technique, intensity and recovery.

We provide modifications for all skill levels and beginners are welcome!

Challenging, full body workouts that are designed to increase strength and sculpt the body, notably midsection and glutes. These sessions will improve mobility, coordination and posture. Pilates is a low impact workout which makes it an ideal option for most women. Reformer machines are used for these sessions; please arrive 10 minutes early for instruction is you do not have prior experience.

We offer Level 1 for beginners and Level 2 for those with experience.

These high intensity sessions are a dynamic blend of boxing and interval training that will increase endurance, agility and strength. Sessions include boxing fundamentals, combinations and footwork along with conditioning drills and core exercises. Heavy bags with gloves, plyo boxes, resistance bands, slam balls, etc are/ can be used during sessions.

We provide modifications for all skill levels and beginners are welcome!

All private training packages come with 24/7 facility access.
Rates vary. Please email to schedule an in-person consultation. alycia@onpointwomenstraining.com

Private sessions provide clients with customized workouts and detailed instruction specific to their needs and goals. We have worked with a wide range of clientele with diverse backgrounds, skill levels, injuries, needs and/ or goals. This includes weight loss and muscle gain, pre and post natal, athletic training, bodybuilding competition prep, pre and post surgery, injury rehab, teen training, and more. This package includes 24/7 facility access and direct messaging to your trainer.

This completely personalized training package includes private sessions, custom training guides, nutrition coaching, weekly and monthly check-ins, direct messaging to your trainer and 24/7 facility access. Group sessions can also be added on. If you’re looking for an option that encompasses all services, this is the one for you.

24/7 facility access is an optional add-on for all online training packages.

Follow along with our current Strength Training guide being used in the group sessions, allowing you to complete each workout on your own time! Each phase is programmed with 4 weekly workouts including an upper, lower, full and glute focused day. Using progressive overload to achieve results, guides are repeated for 6 weeks before transitioning into the next phase.

All online training guides provide video demos and instructions for each exercise including the number of sets, rep ranges, tempos, etc. The app allows you to track your your workouts, upload progress pictures, link smart watches and other apps such as MyFitnessPal, message trainers and more.

Custom training guides focus on the individual client's needs, goals and abilities while taking into account their schedule and lifestyle. Guides will vary in length and split and are adjusted as needed.

All online training guides provide video demos and instructions for each exercise including the number of sets, rep ranges, tempos, etc. The app allows you to track your your workouts, upload progress pictures, link smart watches and other apps such as MyFitnessPal, message trainers and more.