Sessions are focused on physique and strength development and improving body composition by decreasing body fat % and increasing muscle. Weekly workouts include an upper body, lower body, full body and a glute/ hamstrings day. We utilize machines, dumbbells, barbells, cables and more. Clients are taught proper form, technique, intensity and recovery.

We provide modifications for all skill levels and beginners are welcome!

Challenging, full body workouts that are designed to increase strength and sculpt the body, notably midsection and glutes. These sessions will improve mobility, coordination and posture. Pilates is a low impact workout which makes it an ideal option for most women. Reformer machines are used for these sessions; please arrive 10 minutes early for instruction is you do not have prior experience.

We offer Level 1 for beginners and Level 2 for those with experience.

These high intensity sessions are a dynamic blend of boxing and interval training that will increase endurance, agility and strength. Sessions include boxing fundamentals, combinations and footwork along with conditioning drills and core exercises. Heavy bags with gloves, plyo boxes, resistance bands, slam balls, etc are/ can be used during sessions.

We provide modifications for all skill levels and beginners are welcome!

In-person consultation required. Please email onpointwomenstraining@gmail.com

Private sessions provide clients with customized workouts and detailed instruction specific to their needs and goals. We have worked with a wide range of clientele with diverse backgrounds, skill levels, injuries, needs and/ or goals. This includes weight loss and muscle gain, pre and post natal, athletic training, bodybuilding competition prep, pre and post surgery, injury rehab, teen training, and more. This package includes 24/7 facility access and direct messaging to your trainer.

This completely personalized training package includes private sessions, custom training guides, nutrition coaching, weekly and monthly check-ins, direct messaging to your trainer and 24/7 facility access. Group sessions can also be added on. If you’re looking for an option that encompasses all services, this is the one for you.

Facility access every day of the week, 24 hours a day, including all holidays. Our strength training guide used in group sessions is included via the On Point app.