May 27 - July 17
Tuesdays & Thursdays at 7:15 am

These are full body, weight lifting sessions that incorporate functional movements applicable to other athletics and activities. Young ladies ages 13-17 years old will learn:

- How to confidently walk into a gym, lift free weights and utilize machines.

- Proper form and technique including squats, hinges, rows, and presses.

- What exercises to use to target specific muscle group(s).

- Body awareness, how to engage and utilize the intended muscle or muscle groups.

We Accept ESA Payments

First week of August - End of the school year
Mondays, Wednesdays & Thursdays at 4:15 pm

Package includes three 45 minute sessions each week including Pilates, Boxing & Conditioning and Strength Training.

Please see our Summer Strength Training package for off season months.

We accept ESA Payments