Our group training packages range from 2 to 5 weekly sessions and include our Strength Training, Reformer Pilates, Boxing and Conditioning and Mommy & Mini sessions.

Clients select their training package by determining the number of weekly sessions desired. They then have the ability to choose between any of our group training sessions, keeping sessions the same each week or changing them as desired.

Cost is monthly.

Included in all group packages:

Discounted session rates

24/7 facility access including all holidays

On Point training app with programmed workouts

Direct messaging to your trainer

Group chat & community with other On Point women

Sessions are focused on physique and strength development and improving body composition by decreasing body fat % and increasing muscle. Weekly workouts include an upper body, lower body, full body and a glute/ hamstrings day. We utilize machines, dumbbells, barbells, cables and more. Clients are taught proper form, technique, intensity and recovery.

We provide modifications for all skill levels and beginners are welcome!

Challenging, full body workouts that are designed to increase strength and sculpt the body, notably midsection and glutes. These sessions will improve mobility, coordination and posture. Pilates is a low impact workout which makes it an ideal option for most women. Reformer machines are used for these sessions; please arrive 10 minutes early for instruction is you do not have prior experience.

We offer Level 1 for beginners and Level 2 for those with experience.

These high intensity sessions are a dynamic blend of boxing and interval training that will increase endurance, agility and strength. Sessions include boxing fundamentals, combinations and footwork along with conditioning drills and core exercises. Heavy bags with gloves, plyo boxes, resistance bands, slam balls, etc are/ can be used during sessions.

We provide modifications for all skill levels and beginners are welcome!

Created for moms with babies who are 6 weeks to 1 year old. Workouts are designed to strengthen and sculpt the entire body while paying close attention to the pelvic floor, restoring the core and breath work. Sessions are completed on a mat and consist of exercises using dumbbells and bands.

Babies are secured in a bouncer, stroller, or alike. Non-mobile babies may lay on a blanket near mom. Car seats are not recommended for napping.

Please contact to schedule a consultation for more information and to ensure a good fit for both potential client and trainer.

Email onpointwomenstraining@gmail.com